Vegetarian Stuffed Peppers: 5 Flavorful Weeknight Dinners

Name: Vegetarian Stuffed Peppers: 5 Flavorful Weeknight Dinners
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Cuisine: Vegetarian
Ingredients: 1 tablespoon extra-virgin olive oil; 5 large red bell peppers; ½ medium yellow onion; 1 cup long grain white rice; 1 teaspoon sea salt; 1 ⅔ cups vegetable stock; 1 can (14.5 ounces) diced tomatoes; 4 green onions; 1 can (15 ounces) black beans; 1 cup frozen corn; 1 cup shredded pepper jack cheese; optional minced fresh cilantro

by Manar Jota

October 16, 2025

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Vegetarian Stuffed Peppers are a delightful and nutritious option for busy weeknight dinners. These colorful bell peppers are filled with a hearty mixture of rice, beans, and spices, making them not only visually appealing but also packed with flavor and sustenance. Whether you’re a long-time vegetarian or just looking for a healthy meal, this recipe is sure to satisfy and impress your family and friends.

Why You’ll Love This Vegetarian Stuffed Peppers

This easy vegetarian stuffed pepper recipe is not only delicious but also offers numerous benefits. First, they are a great source of vitamins and minerals, thanks to the fresh veggies. Second, they can be easily customized to suit your taste—add quinoa for a gluten-free vegetarian stuffed pepper or make them spicy with jalapeños. Third, they are perfect for meal prep, allowing you to enjoy healthy meals throughout the week. Plus, they are a fantastic way to include plant-based ingredients in your diet. Lastly, these stuffed sweet peppers without meat are a great way to showcase seasonal produce.

Vegetarian Stuffed Peppers: 5 Flavorful Weeknight Dinners - Vegetarian Stuffed Peppers - main visual representation

Ingredients for Vegetarian Stuffed Peppers

Gather these items:

1 tablespoon extra-virgin olive oil
5 large red bell peppers
½ medium yellow onion
1 cup long grain white rice
1 teaspoon sea salt
1 ⅔ cups vegetable stock
1 can (14.5 ounces) diced tomatoes
4 green onions
1 can (15 ounces) black beans
1 cup frozen corn
1 cup shredded pepper jack cheese
optional minced fresh cilantro

How to Make Vegetarian Stuffed Peppers Step-by-Step

Step 1: Preheat the oven to 400°F (200°C) and grease a 9 x 13-inch baking dish with olive oil.
Step 2: Trim off the top of one bell pepper, remove seeds, and finely dice it. Halve the remaining four peppers lengthwise, removing seeds and ribs.
Step 3: In a skillet, heat olive oil and sauté the diced onion until softened (about 4 minutes). Stir in rice, salt, vegetable stock, diced tomatoes, and diced bell pepper. Boil gently, reduce heat, and cover to simmer until rice is tender (about 25 minutes). Finally, fold in black beans and thawed corn.
Step 4: Arrange halved peppers cut-side up in the baking dish, stuff with the rice and bean mixture, and top with shredded cheese. Bake uncovered for about 40 minutes.
Step 5: Top with fresh cilantro if desired, and serve warm.

Pro Tips for the Best Vegetarian Stuffed Peppers

Keep these in mind:

For a creamier texture, try adding a dollop of sour cream or Greek yogurt on top before serving.
Experiment with different types of cheese, such as feta for a Mediterranean stuffed peppers recipe.
Don’t forget to season your filling well; it can make a significant difference in flavor.
Consider making stuffed peppers with quinoa and vegetables for a protein-packed alternative.

Vegetarian Stuffed Peppers: 5 Flavorful Weeknight Dinners - Vegetarian Stuffed Peppers - additional detail

Best Ways to Serve Vegetarian Stuffed Peppers

These veggie-filled bell peppers can be served alongside a simple salad or a side of your favorite grains. They also pair wonderfully with a tangy dipping sauce or a light vinaigrette. For a heartier meal, serve them with a side of roasted vegetables or a warm grain salad.

How to Store and Reheat Vegetarian Stuffed Peppers

After cooking, let the stuffed peppers cool down before storing them in an airtight container. They can be kept in the refrigerator for up to 4 days. When you’re ready to enjoy them again, simply reheat in the oven or microwave until warmed through. This makes them a great option for meal prep!

Frequently Asked Questions About Vegetarian Stuffed Peppers

What is a vegetarian stuffed pepper?

A vegetarian stuffed pepper is a dish where bell peppers are filled with a mixture of vegetables, grains, and legumes, offering a hearty and nutritious meal. They are often meatless stuffed peppers, making them ideal for anyone seeking plant-based options.

Can I make Vegetarian Stuffed Peppers ahead of time?

Yes, you can prepare the filling ahead of time and stuff the peppers just before baking. This makes it easy to enjoy a healthy dinner without the hassle of cooking on busy weeknights.

How do I avoid common mistakes with Vegetarian Stuffed Peppers?

To avoid soggy peppers, ensure that they are not overcooked before baking. Additionally, be sure to season your filling properly for optimal flavor. Using fresh ingredients is also key to a delicious result.

Variations of Vegetarian Stuffed Peppers You Can Try

Consider making spicy vegetarian stuffed peppers by adding jalapeños or hot sauce to the filling. Another delicious option is to create a Mediterranean stuffed peppers recipe by incorporating olives, feta cheese, and herbs. You could also prepare low-carb vegetarian stuffed peppers by substituting rice with cauliflower rice for a healthier twist.

For more delicious vegetarian recipes, check out our recipe collection. If you’re interested in meal prep ideas, you might enjoy our Peruvian Chicken and Rice or Mediterranean Chicken Gyros. For tips on using fresh ingredients, visit Healthline.