One Pot Fall Vegetable Orzo for Cozy Nights

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One Pot Fall Vegetable

One Pot Fall Vegetable is the perfect dish for those cozy autumn nights. This delectable recipe combines vibrant seasonal vegetables like butternut squash and earthy mushrooms with protein-packed chickpeas, all cooked together in one pot. Not only does it simplify cleanup, but it also allows the flavors to meld beautifully, creating a wholesome and hearty meal. Let’s dive into this comforting dish that is sure to warm your soul.

Why You’ll Love This One Pot Fall Vegetable

This dish is a true celebration of autumn flavors. Here are a few reasons to love it:

  • It’s a one pot autumn vegetable meal, meaning less cleanup for you.
  • Rich in nutrients, making it a healthy one pot fall vegetable dish.
  • Perfect for meal prepping or quick weeknight dinners.
  • Versatile; you can swap in whatever seasonal veggies you have on hand.
  • It’s a simple autumn vegetable dish that even novice cooks can master.
  • Great for family gatherings or even as a comforting one pot vegetarian fall comfort food.

This recipe is not only comforting but also fits perfectly into a vegetarian diet, making it a crowd-pleaser for various dietary needs.

Ingredients for One Pot Fall Vegetable

Gather these items:

  • 2 tablespoons Olive Oil (or any vegetable oil)
  • 1 medium Sweet Onion (or shallots)
  • 3 cloves Garlic (minced; fresh preferred)
  • 2 cups Butternut Squash (cubed; pumpkin or sweet potato can be used)
  • 1 cup Mushrooms (chopped; any variety like cremini or shiitake)
  • 2 cups Kale (torn; or spinach)
  • 1/4 teaspoon Nutmeg (or cinnamon/allspice)
  • to taste Salt
  • to taste Pepper
  • 1 cup Orzo Pasta (or small pasta shapes like acini di pepe)
  • 1 can Chickpeas (drained; or substitute with black beans or lentils)
  • 4 cups Vegetable Stock (or water)
  • 1/2 cup Parmesan Cheese (or nutritional yeast for vegan option)
  • 1/4 cup Fresh Parsley (chopped; or any fresh herb)

How to Make One Pot Fall Vegetable Step-by-Step

  1. Step 1: Start by heating olive oil in a large skillet or Dutch oven over medium heat. Add diced onion, minced garlic, salt, and pepper, and cook until softened, about 3-4 minutes.
  2. Step 2: Next, add cubed butternut squash to the pan, sautéing for about 5-6 minutes until just tender.
  3. Step 3: Stir in the chopped mushrooms, cooking for an additional 5 minutes until they become tender.
  4. Step 4: Add the kale to the mix and stir until wilted. Sprinkle in the nutmeg and adjust seasonings to taste.
  5. Step 5: Toss in the orzo and chickpeas, then pour in the vegetable stock. Raise the heat to bring it to a boil and then lower it back to a simmer.
  6. Step 6: Cover the pot and let it cook for about 15 minutes, tasting for doneness.
  7. Step 7: Once cooked, stir in the Parmesan cheese and adjust the consistency with more stock or water if necessary.
  8. Step 8: Serve the dish warm, topped with fresh parsley.

Pro Tips for the Perfect One Pot Fall Vegetable

Keep these in mind:

  • Feel free to substitute vegetables based on availability.
  • This dish can be made vegan by using nutritional yeast instead of cheese.
  • Store leftovers in an airtight container in the fridge for up to three days.
  • For an extra punch of flavor, consider adding a pinch of red pepper flakes.
  • Always taste and adjust the seasoning as you go for the best flavor.

Best Ways to Serve One Pot Fall Vegetable

This dish is perfect on its own but can also be paired with:

  • Warm crusty bread for dipping.
  • A side salad for a refreshing contrast.
  • As a hearty filling for stuffed peppers.

How to Store and Reheat One Pot Fall Vegetable

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply place in a saucepan over medium heat, adding a splash of vegetable stock or water to loosen the dish. This makes it a great option for meal prep!

Frequently Asked Questions About One Pot Fall Vegetable

What’s the secret to perfect One Pot Fall Vegetable?

The secret is to sauté the vegetables properly before adding the stock and pasta. This caramelizes the veggies and enhances their flavor, making your dish even more delicious!

Can I make One Pot Fall Vegetable ahead of time?

Yes! You can prepare this dish a day in advance. Just reheat it on the stove with a little extra stock to maintain its creaminess.

How do I avoid common mistakes with One Pot Fall Vegetable?

To avoid mushy vegetables, make sure to follow the cooking times closely and taste the dish to monitor doneness. Using fresh ingredients also helps maintain texture.

Variations of One Pot Fall Vegetable You Can Try

You can easily switch up this recipe to keep it interesting:

  • Add lentils for extra protein and fiber.
  • Incorporate different greens like Swiss chard or collard greens.
  • Use different pasta shapes like farro or quinoa for a unique twist.
  • Experiment with spices such as curry powder for a one pot fall vegetable curry.
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For more delicious recipes, check out our recipe collection!

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For a comforting meal, consider pairing this dish with Peruvian Chicken and Rice or Coconut Chicken Meatballs. You can also explore nutritional benefits of vegetables for a healthier lifestyle.

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One Pot Fall Vegetable

One Pot Fall Vegetable Orzo for Cozy Nights


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  • Author: Manar Jota
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

One Pot Fall Vegetable Orzo and Chickpeas Recipe for Cozy Nights


Ingredients

Scale
  • 2 tablespoons Olive Oil (or any vegetable oil)
  • 1 medium Sweet Onion (or shallots)
  • 3 cloves Garlic (minced; fresh preferred)
  • 2 cups Butternut Squash (cubed; pumpkin or sweet potato can be used)
  • 1 cup Mushrooms (chopped; any variety like cremini or shiitake)
  • 2 cups Kale (torn; or spinach)
  • 1/4 teaspoon Nutmeg (or cinnamon/allspice)
  • to taste Salt
  • to taste Pepper
  • 1 cup Orzo Pasta (or small pasta shapes like acini di pepe)
  • 1 can Chickpeas (drained; or substitute with black beans or lentils)
  • 4 cups Vegetable Stock (or water)
  • 1/2 cup Parmesan Cheese (or nutritional yeast for vegan option)
  • 1/4 cup Fresh Parsley (chopped; or any fresh herb)

Instructions

  1. Start by heating olive oil in a large skillet or Dutch oven over medium heat. Add diced onion, minced garlic, salt, and pepper, and cook until softened, about 3-4 minutes.
  2. Next, add cubed butternut squash to the pan, sautéing for about 5-6 minutes until just tender.
  3. Stir in the chopped mushrooms, cooking for an additional 5 minutes until they become tender.
  4. Add the kale to the mix and stir until wilted. Sprinkle in the nutmeg and adjust seasonings to taste.
  5. Toss in the orzo and chickpeas, then pour in the vegetable stock. Raise the heat to bring it to a boil and then lower it back to a simmer.
  6. Cover the pot and let it cook for about 15 minutes, tasting for doneness.
  7. Once cooked, stir in the Parmesan cheese and adjust the consistency with more stock or water if necessary.
  8. Serve the dish warm, topped with fresh parsley.

Notes

  • Feel free to substitute vegetables based on availability.
  • This dish can be made vegan by using nutritional yeast instead of cheese.
  • Store leftovers in an airtight container in the fridge for up to three days.
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Dinner
  • Method: One Pot
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5 g
  • Sodium: 400 mg
  • Fat: 10 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 55 g
  • Fiber: 10 g
  • Protein: 12 g
  • Cholesterol: 10 mg

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