High Protein Honey Garlic Shrimp: 5 Ways to Enjoy

Name: High Protein Honey Garlic Shrimp: 5 Ways to Enjoy
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian
Ingredients: 1 lb large shrimp, peeled and deveined; 1/4 cup honey; 3 cloves garlic, minced; 2 tablespoons soy sauce (non-alcohol alternative); 1 tablespoon olive oil; 1/2 teaspoon red pepper flakes; Salt and pepper to taste; Chopped green onions for garnish

by Manar Jota

January 24, 2026

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High Protein Honey Garlic is a delightful dish featuring shrimp coated in a sweet and savory honey garlic glaze. This quick recipe is perfect for anyone looking to add a protein-packed meal to their menu. With just a handful of ingredients and a cooking time of only 20 minutes, it’s an ideal choice for busy weeknights or meal prep. Let’s dive into how to create this delicious and nutritious dish that everyone will love!

Why You’ll Love This High Protein Honey Garlic

This high protein honey garlic recipe offers numerous benefits. First, it’s incredibly quick to prepare, making it a great option for busy individuals. Second, the shrimp provide a whopping 25 grams of protein per serving, making it suitable for those on a high protein diet. Third, the protein-packed honey garlic sauce is not only flavorful but also rich in nutrients. Additionally, it’s versatile enough to be incorporated into various dishes, such as honey garlic stir-fry or served with vegetables. Lastly, it caters to low-carb diets, ensuring you can enjoy a delicious meal without the guilt.

Ingredients for High Protein Honey Garlic

Gather these items:

1 lb large shrimp, peeled and deveined
1/4 cup honey
3 cloves garlic, minced
2 tablespoons soy sauce (non-alcohol alternative)
1 tablespoon olive oil
1/2 teaspoon red pepper flakes
Salt and pepper to taste
Chopped green onions for garnish

How to Make High Protein Honey Garlic Step-by-Step

Step 1: Gather all ingredients. Peel and devein shrimp. Mince garlic and chop green onions.
Step 2: Heat olive oil in a skillet over medium-high heat.
Step 3: Add shrimp in a single layer and cook for 2-3 minutes until pink and opaque.
Step 4: Lower heat and add minced garlic, sauté for 30 seconds.
Step 5: Pour in honey and soy sauce, add red pepper flakes, salt, and pepper. Simmer for 1-2 minutes.
Step 6: Remove from heat, garnish with green onions, and serve.

High Protein Honey Garlic Shrimp: 5 Ways to Enjoy - High Protein Honey Garlic - main visual representation

Pro Tips for the Best High Protein Honey Garlic

Keep these in mind:

Use fresh shrimp for the best flavor and texture.
Adjust the amount of red pepper flakes to your desired spice level.
This recipe can be made with chicken or tofu for a different protein source.

Best Ways to Serve High Protein Honey Garlic

Here are some serving suggestions:

Serve over steamed rice or quinoa for a complete meal.
Pair with grilled vegetables for a nutritious side dish.
Use as a filling for lettuce wraps for a fun twist.

How to Store and Reheat High Protein Honey Garlic

To store, place any leftovers in an airtight container and refrigerate. They will keep well for up to 3 days. To reheat, simply warm in a skillet over medium heat until heated through. This dish is also great for meal prep, making it easy to enjoy throughout the week.

Frequently Asked Questions About High Protein Honey Garlic

What’s the secret to perfect High Protein Honey Garlic?

The secret lies in cooking the shrimp just until they are pink and opaque. Overcooking can make them rubbery, so keep a close eye on them. Also, using fresh ingredients will enhance the overall flavor of your dish.

Can I make High Protein Honey Garlic ahead of time?

Yes, you can prepare this dish ahead of time. Just store the cooked shrimp in the refrigerator and reheat when ready to serve. This is a great option for meal prep and quick lunches.

How do I avoid common mistakes with High Protein Honey Garlic?

To avoid mistakes, make sure to measure your ingredients accurately. Don’t rush the cooking process; allow the shrimp to sear properly for the best texture. Lastly, adjust flavors to your preference, especially with the honey and soy sauce ratio.

Variations of High Protein Honey Garlic You Can Try

There are several variations you can explore:

Swap shrimp for chicken in a honey garlic chicken high in protein dish.
Use tofu for a vegetarian option, creating high protein honey garlic tofu.
Add veggies like bell peppers or snap peas for a high protein honey garlic stir-fry.

High Protein Honey Garlic Shrimp: 5 Ways to Enjoy - High Protein Honey Garlic - additional detail

For more delicious recipes, check out our recipe collection. If you’re interested in a Peruvian chicken dish, or perhaps a Chinese-style stir-fry, we have plenty of options to satisfy your cravings. You can also explore coconut chicken meatballs for a unique twist!

For more information on the benefits of shrimp, you can visit Healthline.