Description
A nutritious and flavorful mix of sautéed leafy greens with garlic, olive oil, and a hint of lemon. This quick and healthy side dish pairs perfectly with any meal.
Ingredients
Scale
- 2 tablespoons extra virgin olive oil
- 4 cups mixed leafy greens (such as kale, spinach, Swiss chard)
- 4 cloves garlic, thinly sliced
- 1/2 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
- 1 tablespoon lemon juice
- 1/4 teaspoon crushed red pepper flakes (optional)
- 2 tablespoons chopped fresh parsley
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the sliced garlic and sauté for 1-2 minutes until fragrant but not browned.
- Add the mixed greens and cook, tossing frequently, for 4-5 minutes until wilted and tender.
- Season with salt, black pepper, and red pepper flakes if using. Stir to combine.
- Drizzle with lemon juice and sprinkle with fresh parsley. Serve warm.
Notes
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 1 g
- Sodium: 200 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 3 g
- Cholesterol: 0 mg