Description
This quick and easy sweet and sour chicken breast recipe delivers a delicious balance of tangy and sweet flavors in just 15 minutes. It’s a healthier alternative to takeout, perfect for busy weeknights.
Ingredients
Scale
- For the Sauce:
- 1 cup Granulated Sugar
- 1/2 cup Apple Cider Vinegar
- 1/2 cup Ketchup
- 1/2 cup Low-Sodium Soy Sauce
- 1 tbsp Sesame Oil
- 2 tbsp Light Brown Sugar
- 2 cloves Garlic, minced
- 1/4 cup Cold Water
- 2 tbsp Cornstarch
- For the Chicken:
- 1 lb Boneless Skinless Chicken Breasts, cut into bite-sized pieces
- 2 tbsp Olive Oil
- For Garnishing:
- 2 tbsp Green Onions, sliced
- 1 tbsp Sesame Seeds
Instructions
- Make the Sauce: In a medium saucepan, whisk together granulated sugar, apple cider vinegar, ketchup, low-sodium soy sauce, sesame oil, light brown sugar, and minced garlic until fully combined. Bring the mixture to a boil, then reduce heat.
- Thicken the Sauce: In a small bowl, mix cold water with cornstarch to create a slurry. Slowly add this to the saucepan, stirring continuously until the sauce thickens and becomes glossy. Let it simmer for about 2 minutes.
- Prepare the Chicken: In a zip-top bag, combine the chicken pieces with cornstarch, salt, and pepper. Seal the bag and shake to coat the chicken evenly.
- Cook the Chicken: Heat olive oil in a large skillet over medium-high heat. Add the coated chicken and cook for about 5-7 minutes, stirring occasionally, until golden brown and cooked through.
- Combine and Finish: Pour the thickened sauce over the cooked chicken in the skillet. Stir gently to coat the chicken evenly, allowing it to heat through for another minute.
- Serve: Garnish with sliced green onions and a sprinkle of sesame seeds for added flavor and color. Serve your delicious sweet and sour chicken breast over rice for a complete meal.
Notes
- For added nutrition, include bell peppers or snap peas in the last minute of cooking.
- Store any leftovers in an airtight container for freshness.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Chinese
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 10 g
- Sodium: 600 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 1 g
- Protein: 28 g
- Cholesterol: 70 mg