Sausage egg cheese breakfast roll-ups have become my go-to for hectic mornings, ever since I discovered how easy they are to whip up. The smell of sizzling sausage and warm, toasty tortillas is enough to get anyone out of bed! I love experimenting with different sausage egg and cheese breakfast ideas, but these simple roll-ups are a lifesaver for busy weeknights and even better as on-the-go breakfast ideas. They’re packed with flavor and so satisfying. Let’s get cooking!
Why You’ll Love This Sausage Egg Cheese Breakfast
These roll-ups are a breakfast game-changer for so many reasons:
- Incredible Flavor: Savory sausage, fluffy scrambled eggs, and melty cheese all wrapped up in a perfectly toasted tortilla – it’s pure breakfast bliss!
- Super Speedy Prep: You can have these ready in under 25 minutes, making it an easy sausage egg and cheese breakfast for any morning.
- Perfectly Portable: They’re designed for busy schedules, offering a satisfying and mess-free option for when you’re on the move.
- Family-Approved: Even the pickiest eaters will devour these cheesy, savory delights.
- Budget-Friendly: Made with simple, affordable ingredients, this recipe is kind to your wallet.
- Quick Sausage Egg and Cheese Breakfast: When time is tight, these are your best friend for a filling start to the day.
- Versatile: Easily customizable with your favorite additions or dietary swaps.
Ingredients for Sausage Egg Cheese Breakfast Wraps
Gathering your ingredients is the first step towards these delicious sausage egg cheese breakfast wraps. I always make sure to have everything prepped before I start cooking to keep things smooth and efficient. You’ll need:
- 6 large eggs – whisked with a pinch of salt and pepper for fluffiness
- ½ lb breakfast sausage – cooked until nicely browned and crumbled
- 1 cup shredded cheddar cheese – or your favorite cheese for that gooey factor
- 6 medium flour tortillas – these are key for portability and holding everything together
- 1 tablespoon butter – for toasting the tortillas to golden perfection
- Salt & pepper to taste – essential for flavor
- Optional: chopped parsley, hot sauce – for a fresh kick or a bit of heat
How to Make Sausage Egg Cheese Breakfast
Whipping up these sausage, egg, and cheese breakfast roll-ups is a straightforward process that yields fantastic results. This sausage egg cheese breakfast recipe is perfect for a quick morning meal or even as part of your sausage egg cheese breakfast meal prep. Follow these steps and you’ll have delicious, portable breakfast wraps in no time.
- Step 1: Start by crumbling and cooking the ½ lb breakfast sausage in a skillet over medium heat until it’s nicely browned. Drain off any excess grease and set the cooked sausage aside.
- Step 2: While the sausage is cooking, whisk together the 6 large eggs with salt and pepper. Pour the egg mixture into the same skillet (no need to wash it – that sausage flavor is a bonus!) and scramble them until they are cooked but still soft and slightly moist. Remove the eggs from the heat.
- Step 3: Gently warm the 6 medium flour tortillas. You can do this in a dry skillet, microwave, or even briefly over a gas burner. The goal is to make them pliable so they don’t tear when you roll them.
- Step 4: Now it’s time to assemble! Lay out each warm tortilla. In the center of each, place a generous portion of the scrambled eggs, followed by the cooked sausage, and a sprinkle of the 1 cup shredded cheddar cheese. Don’t overfill them, or they’ll be hard to roll.
- Step 5: Fold in the sides of each tortilla, then roll them up tightly, tucking in the filling, much like you would for a breakfast burrito. This ensures everything stays inside during cooking.
- Step 6: Melt the 1 tablespoon butter in a clean skillet over medium heat. Carefully place the assembled roll-ups seam-side down in the hot butter. Cook for about 2–3 minutes per side, until they are beautifully golden brown and crispy. This is how you achieve that satisfying crunch.
- Step 7: Once they’re golden and heated through, remove them from the skillet. You can slice them in half for easier eating or serve them whole. This step-by-step guide shows you exactly how to make sausage egg cheese breakfast that’s both delicious and convenient.
Pro Tips for the Best Sausage Egg Cheese Breakfast
Want to elevate your breakfast game? I’ve picked up a few tricks that make these sausage egg cheese breakfast wraps even better:
- Always warm your tortillas before rolling; it makes them super pliable and prevents tearing, which is crucial for our sausage egg cheese breakfast wraps.
- Don’t overfill the tortillas! It’s tempting to pack them with goodness, but it makes rolling and cooking much harder.
- Make sure to cook them seam-side down first in the buttered skillet. This helps seal the wraps beautifully and creates that perfect crispy exterior.
What’s the secret to perfect Sausage Egg Cheese Breakfast?
The real magic for the best sausage egg and cheese breakfast lies in the final crisping step. Cooking them seam-side down first in butter not only seals the wrap but also gives them that irresistible golden-brown crunch. It’s a simple technique that makes a huge difference!
Can I make Sausage Egg Cheese Breakfast ahead of time?
Absolutely! These are fantastic for sausage egg cheese breakfast meal prep. You can assemble them up to a day in advance and store them covered in the refrigerator before cooking. Just crisp them up in the skillet when you’re ready to eat!
How do I avoid common mistakes with Sausage Egg Cheese Breakfast?
A couple of common pitfalls are overfilling the tortillas, which makes them hard to roll, and not warming the tortillas enough, which can lead to tearing. Also, be careful not to overcook your scrambled eggs; keeping them slightly soft ensures they stay moist inside the wrap.
Best Ways to Serve Sausage Egg Cheese Breakfast
These versatile roll-ups are delicious on their own, but I love jazzing them up with a few extra touches. For a delightful breakfast experience, consider serving them with a side of fresh fruit, like sliced melon or berries, to balance the richness. A small bowl of salsa or your favorite hot sauce on the side is also a must for an extra kick!
If you’re looking to impress or create a more substantial meal, think about assembling an entire sausage egg cheese breakfast platter. Arrange the warm roll-ups alongside some avocado slices, a dollop of sour cream, or even a sprinkle of fresh chopped parsley for a pop of color and freshness. They’re perfect for brunch gatherings or a special weekend treat. For more breakfast inspiration, check out our recipes.
Nutrition Facts for Sausage Egg Cheese Breakfast
Per serving (this recipe makes 6 servings):
- Calories: 350
- Fat: 18g
- Saturated Fat: 7g
- Protein: 15g
- Carbohydrates: 30g
- Fiber: 2g
- Sugar: 4g
- Sodium: 650mg
Nutritional values are estimates and may vary based on specific ingredients used. For more delicious recipes, you might enjoy our Indian butter chicken recipe.
How to Store and Reheat Sausage Egg Cheese Breakfast
One of the best things about these sausage egg cheese breakfast roll-ups is how well they store and reheat, making them perfect for breakfast meal prep wrap days. After cooking, it’s important to let them cool down slightly before storing to prevent condensation and sogginess. I usually place them on a wire rack for about 10-15 minutes. Once cooled, you can store them in an airtight container in the refrigerator for up to 3–4 days. For longer storage, these are fantastic as freezer breakfast wraps! Wrap each individual roll-up tightly in foil or parchment paper, then place them in a freezer-safe bag or container. They’ll stay good in the freezer for up to 2 months.
When you’re ready to enjoy them, reheating is a breeze. For a quick option, pop them in the microwave for about 1–2 minutes until heated through. If you prefer that delightful crispy texture, I highly recommend reheating them in a skillet over medium heat for a few minutes per side, or in a toaster oven or regular oven at 375°F (190°C) for about 10–12 minutes, flipping them halfway through for even browning. If you’re interested in other quick meal ideas, consider our Chinese-style mango chicken stir-fry.
Variations of Sausage Egg Cheese Breakfast You Can Try
I love how adaptable these breakfast wraps are! These sausage egg cheese breakfast variations mean you can switch things up to suit your taste or dietary needs. They truly are some of the most versatile easy sausage roll ups you can make.
- Vegetarian Delight: Skip the pork sausage and opt for a plant-based sausage alternative, or fill your wraps with sautéed mushrooms, spinach, and onions for a delicious meatless option.
- Spicy Kick: Add a dash of your favorite hot sauce to the egg mixture or sprinkle some red pepper flakes into the sausage before cooking for a little heat.
- Cheesy Adventures: While cheddar is classic, try Monterey Jack, pepper jack, or even a sprinkle of Parmesan for different cheesy profiles.
- Baked Bliss: Instead of pan-frying, you can bake these roll-ups! Place them seam-side down in a lightly greased baking dish and bake at 375°F (190°C) for 10–12 minutes, flipping halfway, until golden and heated through. For more ideas on meal prep, check out our ground beef zucchini casserole.
Frequently Asked Questions About Sausage Egg Cheese Breakfast
What is a sausage egg cheese breakfast?
A sausage egg cheese breakfast is a classic combination that typically includes savory sausage, fluffy scrambled or fried eggs, and melted cheese, often served together in various forms like sandwiches, burritos, or casseroles. Our roll-up version takes this beloved trio and wraps it in a convenient, crispy tortilla for an easy-to-eat meal.
Why is sausage egg cheese breakfast popular?
The enduring popularity of the sausage egg cheese breakfast comes down to its perfect balance of flavors and textures: the rich, salty sausage, the tender eggs, and the gooey, melty cheese create a deeply satisfying and comforting breakfast experience that appeals to almost everyone. It’s hearty, filling, and consistently delicious.
Can I make sausage egg cheese breakfast variations with different meats?
Absolutely! While pork breakfast sausage is traditional, you can easily adapt this recipe. Try using turkey sausage for a leaner option, chorizo for a spicy kick, or even crumbled bacon for extra flavor. These sausage egg cheese breakfast variations allow you to tailor the taste to your preferences. For another great chicken recipe, see our mediterranean chicken gyros.
How do I store leftovers of sausage egg cheese breakfast?
Leftover sausage egg cheese breakfast roll-ups can be stored in an airtight container in the refrigerator for up to 3-4 days. For longer storage, wrap them individually and freeze them for up to 2 months. They make excellent grab-and-go options for busy mornings, essentially acting as make-ahead breakfast wraps.
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Sausage Egg Cheese Breakfast: Speedy & Delicious
- Total Time: 25 minutes
- Yield: 6 roll-ups 1x
- Diet: Vegetarian
Description
Sausage, Egg, and Cheese Breakfast Roll-Ups are a portable and satisfying breakfast. They feature scrambled eggs, sausage, and cheese wrapped in a crispy toasted tortilla, perfect for busy mornings or meal prep.
Ingredients
- 6 large eggs
- ½ lb breakfast sausage
- 1 cup shredded cheddar cheese
- 6 medium flour tortillas
- 1 tablespoon butter (for toasting)
- Salt & pepper to taste
- Optional: chopped parsley, hot sauce
Instructions
- Cook the breakfast sausage in a skillet until browned. Drain excess grease and set aside.
- Whisk the eggs with salt and pepper in a bowl. Scramble the eggs in the same skillet until cooked but still soft. Remove from heat.
- Warm the tortillas slightly to make them pliable.
- Assemble the roll-ups: In each tortilla, place a portion of scrambled eggs, cooked sausage, and a sprinkle of cheese.
- Roll each tortilla up tightly, folding in the sides like a burrito.
- Melt butter in a clean skillet over medium heat. Place the roll-ups seam-side down and cook for 2–3 minutes per side until golden and crispy.
- Slice and serve warm, or let cool and wrap for later.
Notes
- Warm tortillas before rolling to prevent tearing.
- Do not overfill the tortillas.
- Cook seam-side down first to help seal the wrap.
- Wrap leftovers in foil or parchment for grab-and-go.
- Freeze individually for the week ahead.
- Store in an airtight container in the fridge for 3–4 days.
- Freeze wrapped in foil for up to 2 months.
- Reheat in the microwave for 1–2 minutes or toast in a skillet/oven for crispiness.
- For a vegetarian option, use meatless sausage, sautéed vegetables, or tofu scramble.
- To prevent sogginess, let them cool slightly before storing and reheat uncovered.
- Bake at 375°F (190°C) for 10–12 minutes, flipping once for even browning.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Pan-fried
- Cuisine: American
Nutrition
- Serving Size: 1 roll-up
