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Pesto Pasta Salad with Cherry Tomatoes: A Fresh Delight


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  • Author: Manar Jota
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Enjoy a vibrant Pesto Pasta Salad with Cherry Tomatoes, perfect for warm days and quick meals.


Ingredients

Scale
  • 8 oz Whole grain pasta
  • 1 cup Cherry tomatoes (halved)
  • 2 cups Baby arugula (or spinach)
  • 1/2 cup Feta cheese (optional)
  • 1/2 cup Mozzarella balls (optional)
  • 1/4 cup Grated Parmesan (optional)
  • 1/4 cup Kalamata olives (optional)
  • 1 cup Chickpeas (optional)
  • 1/4 cup Pepitas
  • 1 cup Fresh basil
  • 1/4 cup Fresh flat-leaf parsley (or additional basil)
  • 2 tbsp Lemon juice
  • 2 cloves Garlic
  • 1 tsp Fine salt
  • 1/2 cup Extra-virgin olive oil
  • 1/4 tsp Freshly ground black pepper

Instructions

  1. Boil the Pasta: Bring a large pot of salted water to a vigorous boil. Add your whole grain pasta and cook until al dente, according to the package instructions. Reserve about ½ cup of the pasta cooking water before draining, then rinse the pasta under cool water.
  2. Toast the Pepitas: In a small skillet, heat over medium. Add the pepitas and toast until fragrant, about 4 to 5 minutes. Set aside half the pepitas for garnish later.
  3. Make the Pesto: In a food processor, combine the toasted pepitas with basil, parsley, lemon juice, garlic, and salt. Blend while drizzling in the olive oil until smooth.
  4. Combine Pasta and Pesto: Pour the pesto over the drained pasta in a large serving bowl. Toss until evenly coated, adding reserved pasta water if needed.
  5. Add the Veggies: Mix in the halved cherry tomatoes, arugula, remaining pepitas, and optional ingredients. Toss everything together until well-mixed.
  6. Season and Serve: Taste the salad and season with pepper, additional salt, or lemon juice as desired. Let it sit for a few minutes before serving.

Notes

    • Prep Time: 10 minutes
    • Cook Time: 15 minutes
    • Category: Salad
    • Method: Mixing and Boiling
    • Cuisine: Italian

    Nutrition

    • Serving Size: 1 serving
    • Calories: 350 kcal
    • Sugar: 3 g
    • Sodium: 300 mg
    • Fat: 18 g
    • Saturated Fat: 3 g
    • Unsaturated Fat: 15 g
    • Trans Fat: 0 g
    • Carbohydrates: 45 g
    • Fiber: 7 g
    • Protein: 12 g
    • Cholesterol: 10 mg