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Olive Oil Poached Salmon

Olive Oil Poached Salmon: 5 Steps to Culinary Bliss


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  • Author: Manar Jota
  • Total Time: 60 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Experience the extraordinary flavors of Olive Oil Poached Salmon with Herb Vinaigrette, a vibrant centerpiece perfect for any gathering.


Ingredients

Scale
  • 1 lb Salmon Fillet (Fresh or frozen)
  • 1/2 cup Extra-Virgin Olive Oil (Generous drizzling)
  • 1 medium Shallot (Can be swapped for green onions)
  • 3 tbsp White Wine Vinegar (Lemon juice can be used as substitute)
  • 1/4 cup Italian Parsley (Fresh)
  • 1 tbsp Chervil (Delicate herb)
  • 1 tbsp Chives (Can use scallions as replacement)
  • 1 tbsp Basil (Oregano can substitute)
  • 1 tbsp Tarragon (Optional)
  • 1 tsp Kosher Salt (Adjust to taste)
  • 1/2 tsp Black Pepper (Freshly cracked if possible)

Instructions

  1. Preheat your oven to 225°F (107°C).
  2. Lay your salmon fillet skin-side down on a baking sheet. Drizzle with extra-virgin olive oil and sprinkle kosher salt on top.
  3. Place the salmon in the preheated oven and cook for 40-45 minutes until it flakes easily with a fork.
  4. In a bowl, mix diced shallots, most of the white wine vinegar, and your fresh herbs. Stir in remaining olive oil until mixed well.
  5. Once the salmon is cooked, break it into large chunks, place on a platter, and drizzle with the herby vinaigrette.

Notes

    • Prep Time: 15 minutes
    • Cook Time: 45 minutes
    • Category: Main Dish
    • Method: Baking
    • Cuisine: Mediterranean

    Nutrition

    • Serving Size: 1 serving
    • Calories: 350
    • Sugar: 1 g
    • Sodium: 200 mg
    • Fat: 24 g
    • Saturated Fat: 3 g
    • Unsaturated Fat: 21 g
    • Trans Fat: 0 g
    • Carbohydrates: 3 g
    • Fiber: 0 g
    • Protein: 32 g
    • Cholesterol: 70 mg