Mediterranean Chicken Wraps: Your Healthy Weeknight Favorite

Mediterranean Chicken Wraps are not just a meal; they are a culinary delight that brings the vibrant flavors of the Mediterranean right to your kitchen. These wraps are quick to prepare, healthy, and packed with ingredients that are both nutritious and delicious. Imagine biting into a soft tortilla filled with grilled chicken, fresh vegetables, and tangy feta cheese, all drizzled with a splash of lemon juice. It’s a perfect weeknight dinner that can be ready in under an hour!

Why You’ll Love This Mediterranean Chicken Wraps

This recipe for Mediterranean Chicken Wraps is not only delicious but also versatile and healthy. Here are some reasons to love it:

• Quick preparation time of 50 minutes makes it ideal for busy weeknights.
• Customizable with various toppings like Greek Chicken Wraps or Chicken Pita Wraps.
• Nutritious ingredients align with the Mediterranean diet chicken wraps philosophy.
• Low in calories while still being satisfying, making it a great option for healthy Mediterranean chicken wraps.
• Perfect for meal prepping; they store well for later use.
• Easy to adapt for various dietary needs, including low-carb Mediterranean chicken wraps.

Ingredients for Mediterranean Chicken Wraps

Gather these items:

• 1 pound Boneless, Skinless Chicken Breasts (Can substitute with chicken thighs.)
• 2 tablespoons Olive Oil (Extra virgin is preferred.)
• 1 teaspoon Dried Oregano (Fresh oregano can be used.)
• 1 teaspoon Ground Cumin (Coriander can be used as an alternative.)
• 2 cloves Garlic (minced) (Fresh garlic is preferred.)
• to taste Salt
• to taste Pepper
• 4 large Whole Wheat Tortillas (Can be swapped with lettuce wraps.)
• 1 cup Cherry Tomatoes (Other tomato types can work if diced similarly.)
• 1 cup Cucumber (diced) (Zucchini is a great alternative.)
• 1/2 medium Red Onion (thinly sliced) (Sweet onions can be used.)
• 1/2 cup Feta Cheese (crumbled) (Goat cheese can be used.)
• 1/2 cup Kalamata Olives (sliced) (Black olives can be used.)
• 1/2 cup Hummus (Tzatziki can be used.)
• 2 cups Mixed Greens (spinach/arugula) (Any leafy greens can be used.)
• 1 tablespoon Juice of 1 Lemon (Lime juice can also be used.)

How to Make Mediterranean Chicken Wraps Step-by-Step

1. Step 1: Preheat your grill or stovetop pan to medium-high heat.
2. Step 2: Mix together the olive oil, dried oregano, ground cumin, minced garlic, salt, and pepper in a bowl.
3. Step 3: Coat the chicken breasts generously with the marinade and let them marinate for at least 15 minutes.
4. Step 4: Grill the chicken for 6-7 minutes on each side or until the internal temperature reaches 165°F.
5. Step 5: Prepare your whole wheat tortillas on a clean surface, optionally warming them for better flexibility.
6. Step 6: Layer the grilled chicken, diced tomatoes, cucumber, red onion, crumbled feta, sliced olives, and mixed greens onto each tortilla.
7. Step 7: Squeeze fresh lemon juice over the filling before rolling the wraps up tightly.
8. Step 8: Slice the wraps diagonally for an appealing presentation and serve immediately.

Pro Tips for the Perfect Mediterranean Chicken Wraps

Keep these in mind:

• Let the chicken marinate longer for deeper flavors.
• Use fresh ingredients for the best taste.
• Consider grilling extra chicken to use in Mediterranean chicken burritos or sandwiches later.

Best Ways to Serve Mediterranean Chicken Wraps

Here are some delightful serving suggestions:

• Pair with a side of Greek salad for a complete meal.
• Serve in a Mediterranean chicken roll for a different twist.
• Enjoy with a dollop of tzatziki for added flavor.

How to Store and Reheat Mediterranean Chicken Wraps

For optimal freshness, store any leftovers in an airtight container in the refrigerator. Reheat in a microwave for about 30 seconds or until heated through. These wraps are excellent for meal prep, allowing you to enjoy quick Mediterranean chicken wrap ideas throughout the week.

Frequently Asked Questions About Mediterranean Chicken Wraps

What’s the secret to perfect Mediterranean Chicken Wraps?

The secret lies in the marinade! A blend of olive oil, herbs, and spices infuses the chicken with flavor, making each bite deliciously satisfying.

Can I make Mediterranean Chicken Wraps ahead of time?

Absolutely! You can grill the chicken and prepare all fillings ahead of time. Just assemble the wraps when you’re ready to serve for the freshest taste.

How do I avoid common mistakes with Mediterranean Chicken Wraps?

To avoid common mistakes, ensure the chicken is fully cooked to 165°F and avoid overstuffing the wraps, which can lead to messy eating.

Variations of Mediterranean Chicken Wraps You Can Try

Here are some fun twists:

• Substitute chicken for grilled vegetables for a vegetarian option.
• Try it as a Mediterranean chicken sandwich using pita bread.
• Create a low-carb version by using lettuce wraps instead of tortillas.
• Add roasted red peppers for an extra kick of flavor.

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