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Keto Jalapeno Popper Casserole

Keto Jalapeno Popper Casserole: 5 Spicy Comfort Food Ideas


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  • Author: Manar Jota
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Diet: Low Calorie

Description

A creamy, cheesy, and spicy Keto Jalapeno Popper Casserole packed with flavorful chicken, fresh jalapenos, and a crispy bacon topping. Perfect for a low-carb dinner that brings the heat.


Ingredients

Scale
  • 3 cups cooked chicken breast, shredded
  • 8 oz cream cheese, softened
  • 1 cup shredded cheddar cheese
  • 1 cup shredded mozzarella cheese
  • 4 slices bacon, cooked and crumbled
  • 4 medium jalapenos, seeded and diced
  • 1/3 cup mayonnaise
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and black pepper to taste

Instructions

  1. Preheat your oven to 375°F (190°C) and lightly grease a 9×13-inch casserole dish.
  2. In a large bowl, mix together the shredded chicken, softened cream cheese, mayonnaise, garlic powder, onion powder, salt, and pepper until well combined.
  3. Fold in diced jalapenos and half of the cheddar and mozzarella cheese.
  4. Spread the mixture evenly in the prepared casserole dish. Top with remaining cheddar and mozzarella cheese.
  5. Sprinkle crumbled bacon over the top and bake uncovered for 30 minutes, until the cheese is bubbly and golden.
  6. Allow to cool slightly before serving. Garnish with extra sliced jalapenos if desired.

Notes

    • Prep Time: 20 minutes
    • Cook Time: 30 minutes
    • Category: Dinner
    • Method: Baking
    • Cuisine: Keto

    Nutrition

    • Serving Size: 1 serving
    • Calories: 420
    • Sugar: 2 g
    • Sodium: 900 mg
    • Fat: 32 g
    • Saturated Fat: 15 g
    • Unsaturated Fat: 15 g
    • Trans Fat: 0 g
    • Carbohydrates: 5 g
    • Fiber: 1 g
    • Protein: 29 g
    • Cholesterol: 120 mg