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Italian Grinder Salad Chopped

Italian Grinder Salad Chopped: 5 Savory Reasons to Love It


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  • Author: Manar Jota
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This Italian Grinder Salad transforms the classic sub sandwich flavors into a hearty chopped salad, loaded with deli meats, cheese, crisp lettuce, and a zesty dressing.


Ingredients

Scale
  • 5 cups romaine lettuce, chopped
  • 1 cup iceberg lettuce, chopped
  • 1/2 cup cherry tomatoes, halved
  • 1/2 small red onion, thinly sliced
  • 4 slices provolone cheese, chopped
  • 1/2 cup sliced pepperoncini
  • 4 slices deli ham, chopped
  • 4 slices Genoa salami, chopped
  • 4 slices turkey breast, chopped
  • 1/4 cup grated Parmesan cheese
  • 1/3 cup mayonnaise
  • 2 tablespoons red wine vinegar
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste

Instructions

  1. In a large mixing bowl, combine romaine lettuce, iceberg lettuce, cherry tomatoes, red onion, pepperoncini, ham, salami, turkey, and provolone cheese.
  2. In a separate bowl, whisk together mayonnaise, red wine vinegar, olive oil, dried oregano, and a pinch of salt and black pepper until smooth.
  3. Pour the dressing over the salad ingredients and gently toss until everything is well coated.
  4. Sprinkle grated Parmesan cheese over the salad and toss again lightly.
  5. Serve immediately, optionally with crusty Italian bread on the side.

Notes

    • Prep Time: 10 minutes
    • Cook Time: 0 minutes
    • Category: Salad
    • Method: No-cook
    • Cuisine: Italian

    Nutrition

    • Serving Size: 1 serving
    • Calories: 410
    • Sugar: 3g
    • Sodium: 900mg
    • Fat: 29g
    • Saturated Fat: 10g
    • Unsaturated Fat: 15g
    • Trans Fat: 0g
    • Carbohydrates: 14g
    • Fiber: 3g
    • Protein: 23g
    • Cholesterol: 60mg