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Healthy Roasted Sweet Potato

Healthy Roasted Sweet Potato Salad: A Delicious Twist


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  • Author: Manar Jota
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant salad featuring roasted sweet potatoes, fresh greens, and a zesty dressing.


Ingredients

Scale
  • 2 large sweet potatoes
  • 2 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup walnuts, chopped
  • 3 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 425°F (220°C). Peel and dice sweet potatoes into 1-inch cubes.
  2. Toss sweet potatoes with 2 tablespoons olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes.
  3. In a large bowl, combine mixed greens, cherry tomatoes, red onion, and walnuts.
  4. Whisk together remaining olive oil and balsamic vinegar for the dressing.
  5. Once sweet potatoes are roasted, let cool slightly. Add to salad base with feta cheese and drizzle dressing over. Toss gently.
  6. Serve warm or at room temperature.

Notes

    • Prep Time: 15 minutes
    • Cook Time: 30 minutes
    • Category: Salad
    • Method: Roasting
    • Cuisine: American

    Nutrition

    • Serving Size: 1 serving
    • Calories: 300
    • Sugar: 6g
    • Sodium: 200mg
    • Fat: 16g
    • Saturated Fat: 3g
    • Unsaturated Fat: 10g
    • Trans Fat: 0g
    • Carbohydrates: 36g
    • Fiber: 6g
    • Protein: 6g
    • Cholesterol: 10mg