Fish Puttanesca Flavorful Dinner: 5 Easy Steps to Delight

Name: Fish Puttanesca Flavorful Dinner: 5 Easy Steps to Delight
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Italian
Ingredients: 4 tablespoons unsalted butter, cut into 4 pieces; 6 cloves garlic, chopped; 3 anchovy fillets; ⅓ cup non-alcoholic white wine; 1 (28-ounce) can whole tomatoes, crushed; ½ teaspoon dried oregano; ½ teaspoon dried thyme; ½ cup black olives, halved and pitted; 2 tablespoons capers, drained; 1 ½ pounds white fish, cut into 4 equal pieces; ¾ teaspoon sea salt; ¼ cup chopped fresh basil or parsley (optional); Red pepper flakes (optional); Garlic bread (optional)

by Manar Jota

January 28, 2026

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Fish Puttanesca Flavorful Dinner is a delightful Italian dish that brings the essence of the Mediterranean to your dinner table. This quick and flavorful meal features succulent fish fillets simmered in a robust sauce made with tomatoes, olives, and capers. Perfect for busy weeknights or a special occasion, this recipe is sure to impress your family and friends.

Why You’ll Love This Fish Puttanesca Flavorful Dinner

This recipe is not only delicious but also offers numerous benefits. First, it’s a Puttanesca fish recipe that combines savory and tangy flavors, making it irresistible. Second, it’s an ideal choice among flavorful dinner ideas for those who love quick meals. Third, the Puttanesca sauce for fish is easy to prepare, allowing you to serve a gourmet dinner in under 35 minutes. Additionally, this dish is low in fat, making it a great option for healthy eating. With its vibrant ingredients, it’s perfect for those seeking easy fish dinner recipes. Finally, it pairs beautifully with Puttanesca pasta with fish for a complete Mediterranean experience.

Fish Puttanesca Flavorful Dinner: 5 Easy Steps to Delight - Fish Puttanesca Flavorful Dinner - main visual representation

Ingredients for Fish Puttanesca Flavorful Dinner

Gather these items:

4 tablespoons unsalted butter, cut into 4 pieces
6 cloves garlic, chopped
3 anchovy fillets
⅓ cup non-alcoholic white wine
1 (28-ounce) can whole tomatoes, crushed
½ teaspoon dried oregano
½ teaspoon dried thyme
½ cup black olives, halved and pitted
2 tablespoons capers, drained
1 ½ pounds white fish, cut into 4 equal pieces
¾ teaspoon sea salt
¼ cup chopped fresh basil or parsley (optional)
Red pepper flakes (optional)
Garlic bread (optional)

How to Make Fish Puttanesca Flavorful Dinner Step-by-Step

Step 1: In a large skillet, melt butter over medium heat. Add garlic and anchovies, cooking until fragrant.
Step 2: Pour in non-alcoholic white wine and let simmer for 2-3 minutes.
Step 3: Add crushed tomatoes, oregano, thyme, olives, and capers. Stir and simmer for 10 minutes.
Step 4: Gently add fish pieces, sprinkle with sea salt, and cover. Cook for 6-8 minutes until fish flakes easily.
Step 5: Garnish with basil or parsley and serve with garlic bread if desired.

Pro Tips for the Best Fish Puttanesca Flavorful Dinner

Keep these in mind:

Use fresh ingredients for the best flavor.
Don’t skip the anchovies; they add depth to the sauce.
For a spicier kick, add red pepper flakes to taste.
Consider using different types of white fish based on availability; the best fish for puttanesca includes cod, haddock, or tilapia.
This dish can easily be made in a skillet, making it perfect for weeknight cooking.

Fish Puttanesca Flavorful Dinner: 5 Easy Steps to Delight - Fish Puttanesca Flavorful Dinner - additional detail

Best Ways to Serve Fish Puttanesca Flavorful Dinner

There are several delicious ways to serve this dish. Pair it with a side of flavorful seafood dinner options like a fresh salad or steamed vegetables. Alternatively, serve it over pasta for a hearty meal; Puttanesca pasta with fish is an excellent combination. You can also offer crusty garlic bread on the side, perfect for soaking up the tasty sauce.

How to Store and Reheat Fish Puttanesca Flavorful Dinner

To store leftovers, place the fish and sauce in an airtight container and refrigerate for up to 2 days. When reheating, gently warm it in the skillet over low heat until heated through. This dish is also great for meal prep, as it can be made ahead of time and enjoyed later, making it an excellent choice for quick and flavorful fish meals.

Frequently Asked Questions About Fish Puttanesca Flavorful Dinner

What’s the secret to perfect Fish Puttanesca Flavorful Dinner?

The secret lies in the balance of flavors in the Puttanesca sauce for fish. Ensure you use high-quality tomatoes and fresh herbs for the best taste.

Can I make Fish Puttanesca Flavorful Dinner ahead of time?

Yes, this dish can be made ahead and stored in the refrigerator. Just reheat gently before serving to enjoy its full flavor.

How do I avoid common mistakes with Fish Puttanesca Flavorful Dinner?

Avoid overcooking the fish, as it can become dry. Follow the cooking instructions closely to ensure perfect results every time.

Variations of Fish Puttanesca Flavorful Dinner You Can Try

If you’re feeling adventurous, consider these variations. You can try adding different seafood like shrimp or calamari for a Puttanesca-inspired seafood dish. Alternatively, you can use a variety of fish for a Mediterranean flair, such as salmon or sea bass. For a twist, incorporate seasonal vegetables or even olives to enhance the flavor profile.

For more delicious recipes, check out our recipe collection. If you’re interested in a different flavor profile, try our Peruvian Chicken and Rice. For a quick meal option, consider our Coconut Chicken Meatballs.

Learn more about the health benefits of fish in this Healthline article.