Description
This sheet pan sausage and veggies recipe is a colorful, flavor-packed, and healthy dinner ready in 30 minutes. It features smoky sausage, tender-crisp roasted vegetables, and golden caramelized edges, all tossed together on one pan for easy cleanup.
Ingredients
Scale
- 1 lb (450 g) sausage, sliced into rounds (Italian, smoked, or chicken)
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced into rounds
- 1 yellow squash, sliced into rounds
- 1 small red onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- ½ teaspoon smoked paprika
- Salt, to taste
- Black pepper, to taste
- Chopped parsley, for garnish
Instructions
- Preheat oven to 425°F (220°C) and line a sheet pan with parchment paper.
- In a large bowl, combine the sliced sausage and all the chopped vegetables.
- Drizzle the mixture with olive oil and sprinkle on garlic powder, Italian seasoning, smoked paprika, salt, and pepper.
- Toss well to coat everything evenly, ensuring the easy sheet pan sausage and veggies are well seasoned.
- Spread the sausage and vegetable mixture on the prepared sheet pan in a single layer, avoiding overcrowding for optimal roasting.
- Roast for 20–25 minutes, stirring once halfway through, until the vegetables are tender and the sausage is browned and cooked through.
- Garnish with fresh chopped parsley and serve immediately for a delicious one pan sausage and vegetables meal.
Notes
- For extra flavor, drizzle with balsamic glaze before serving this easy oven-baked sausage recipe.
- Add red pepper flakes for a spicy kick or Parmesan for richness to your sheet pan dinner with sausage.
- This simple sheet pan sausage recipe works great for meal prep, providing a healthy weeknight meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner, Meal Prep, Sheet Pan
- Method: Roasted
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: Not specified
- Sodium: Not specified
- Fat: 22g
- Saturated Fat: Not specified
- Unsaturated Fat: Not specified
- Trans Fat: Not specified
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 20g
- Cholesterol: Not specified