Description
Enjoy Crispy Salmon Strips with Herb Tartar Dip, a healthier alternative to fried snacks that impresses with flavor and crunch.
Ingredients
Scale
- 1 pound salmon fillet (cut into strips)
- 1 cup panko breadcrumbs (for ultra-crispy texture)
- 1/2 cup all-purpose flour (for coating)
- 2 large eggs (beaten)
- 1 teaspoon garlic powder
- 1 teaspoon paprika (or cayenne for spice)
- to taste teaspoon salt
- to taste teaspoon black pepper
- for frying cup vegetable oil (ensure it’s hot)
- 1/2 cup mayonnaise (or Greek yogurt)
- 1 tablespoon Dijon mustard (or yellow mustard)
- 1 tablespoon lemon juice (adjust to taste)
- 2 tablespoons fresh parsley (chopped)
- 1 tablespoon capers (optional)
Instructions
- Start by patting the salmon strips dry with a paper towel.
- Arrange three shallow dishes; fill one with all-purpose flour, the second with beaten eggs, and the last with panko breadcrumbs mixed with garlic powder, paprika, salt, and pepper.
- Coat each salmon strip in flour, dip it into the beaten eggs, and finally coat it in the panko mixture.
- In a large skillet, heat the vegetable oil until shimmering.
- Fry salmon strips in batches, cooking each side for about 3-4 minutes until golden brown and crispy.
- While frying, mix mayonnaise, Dijon mustard, lemon juice, fresh parsley, and capers in a bowl. Season with salt and pepper.
- Once done, remove salmon strips to drain on a paper towel and serve hot with the dip.
Notes
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1 g
- Sodium: 500 mg
- Fat: 20 g
- Saturated Fat: 3 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 1 g
- Protein: 25 g
- Cholesterol: 150 mg