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Crispy Buffalo Cauliflower Wings

Crispy Buffalo Cauliflower Wings: 6 Spicy Secrets


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  • Author: Manar Jota
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A spicy vegan delight that transforms cauliflower florets into crispy Buffalo wings, perfect for parties or casual meals.


Ingredients

Scale
  • 1 head of cauliflower, cut into florets
  • 3/4 cup flour
  • 1 teaspoon ground paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 3/4 cup buttermilk
  • 2 tablespoons butter, melted
  • 1/3 cup Buffalo Sauce

Instructions

  1. Preheat oven to 450°F (232°C). Cut cauliflower into florets.
  2. In a bowl, mix flour, paprika, onion powder, garlic powder, and salt.
  3. Add buttermilk and melted butter to the dry ingredients; mix until smooth.
  4. Coat each cauliflower floret in the batter and place on a baking sheet.
  5. Bake for 20 minutes until golden and crispy, flipping halfway.
  6. Toss baked cauliflower in Buffalo sauce and return to the oven for an additional 10-15 minutes.

Notes

    • Prep Time: 15 minutes
    • Cook Time: 35 minutes
    • Category: Appetizer
    • Method: Baking
    • Cuisine: American

    Nutrition

    • Serving Size: 1 serving
    • Calories: 150
    • Sugar: 2g
    • Sodium: 600mg
    • Fat: 7g
    • Saturated Fat: 3g
    • Unsaturated Fat: 2g
    • Trans Fat: 0g
    • Carbohydrates: 20g
    • Fiber: 3g
    • Protein: 4g
    • Cholesterol: 10mg