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Creamy Lemon Chicken Asparagus

Creamy Lemon Chicken Asparagus: 30 Min Flavor Hero


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  • Author: Manar Jota
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Carb

Description

A quick and comforting one-pan Creamy Lemon Chicken with Asparagus recipe, perfect for busy weeknights. This dish features tender chicken and crisp asparagus in a luscious lemon-garlic cream sauce.


Ingredients

Scale
  • For the Chicken:
  • 4 pieces Chicken Breasts (boneless, skinless)
  • 1 teaspoon Italian Seasoning
  • 1/2 teaspoon Crushed Red Pepper (adjust to taste)
  • 2 tablespoons Olive Oil
  • For the Creamy Sauce:
  • 2 tablespoons Butter
  • 1 cup Heavy Cream
  • 3 cloves Garlic (minced)
  • 2 tablespoons Lemon Juice
  • 1/4 cup Parmesan Cheese (optional)
  • For the Vegetables:
  • 1 bunch Asparagus
  • 1 medium Onion (minced)

Instructions

  1. Season the chicken breasts with Italian seasoning, crushed red pepper, salt, and pepper.
  2. Heat olive oil in a skillet over medium heat. Add the seasoned chicken and cook for 5-6 minutes per side until fully cooked. Remove chicken and set aside.
  3. In the same skillet, melt butter. Add minced onions and asparagus. Cook for 2-3 minutes until tender.
  4. Add minced garlic and cook for an additional minute.
  5. Pour in heavy cream and lemon juice. Stir to combine. Add Parmesan cheese if using and stir until melted.
  6. Return the cooked chicken to the skillet. Simmer for 3-4 minutes, allowing the sauce to thicken.
  7. Taste and adjust seasonings as needed.
  8. Serve hot, drizzling the sauce over the chicken and asparagus.

Notes

  • Garnish with fresh parsley for added color.
  • Store leftovers in an airtight container for up to 3-4 days.
  • For a dairy-free option, use coconut cream and plant-based butter, and omit Parmesan cheese.
  • Substitute asparagus with green beans or broccoli if preferred.
  • For a seafood twist, use shrimp or salmon instead of chicken.
  • Add orange zest or fresh herbs like thyme or dill for extra flavor.
  • Top with toasted pine nuts or slivered almonds for added crunch.
  • For a spicier dish, add diced jalapeños or red pepper flakes.
  • Use Greek yogurt instead of heavy cream for a lighter, tangy sauce.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: One-Pan Sauté
  • Cuisine: Italian-inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 450 kcal
  • Sugar: 2 g
  • Sodium: 600 mg
  • Fat: 32 g
  • Saturated Fat: 15 g
  • Unsaturated Fat: 16 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 4 g
  • Protein: 36 g
  • Cholesterol: 125 mg