Description
Delightful Cottage Cheese Tots combine creamy goodness and crunch, offering a protein-packed snack perfect for gatherings or comfort food cravings.
Ingredients
Scale
- 1 head cauliflower
- 1 cup cottage cheese
- 1 large egg
- 1/2 cup breadcrumbs
- 1/4 cup chopped green onions
- 1/2 cup grated Parmesan
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup ranch dressing
- 1 cup marinara sauce
- 1 cup chipotle mayo
Instructions
- Preheat the oven to 400°F (200°C).
- Steam the cauliflower until tender, about 8-10 minutes. Mash it thoroughly.
- Combine the mashed cauliflower, cottage cheese, egg, green onions, and seasonings in a mixing bowl.
- Add breadcrumbs gradually until the mixture holds its shape but is still slightly sticky.
- Form small tots, about the size of a golf ball, and arrange them on a parchment-lined baking sheet.
- Bake for 20-25 minutes, turning them halfway through, until crispy and golden brown.
Notes
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150 kcal
- Sugar: 3 g
- Sodium: 300 mg
- Fat: 7 g
- Saturated Fat: 3 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 2 g
- Protein: 8 g
- Cholesterol: 60 mg