Description
Savory Chicken, Fennel, and Apple Guo-Tie for New Beginnings
Ingredients
Scale
- 1 cup Fennel (or substitute with celery)
- 1 large Grated Apple (opt for tart varieties like Granny Smith)
- 1 tablespoon Grated Ginger (ground ginger as alternative)
- 2 tablespoons Soy Sauce (tamari for gluten-free option)
- 1 pound Ground Chicken (can use diced chicken breast)
- 20 pieces Dumpling Wrappers (gluten-free options available)
- 1 cup Vinegar (rice vinegar or apple cider vinegar can substitute)
Instructions
- Prepare the Filling: In a mixing bowl, combine ground chicken, fennel, grated apple, grated ginger, and soy sauce. Mix until evenly blended.
- Pickle the Fennel: Thinly slice the fennel and soak it in a mixture of vinegar, water, and sugar for at least 30 minutes.
- Assemble Dumplings: Place a spoonful of the filling on a dumpling wrapper, moisten edges with water, and fold to seal tightly.
- Cook Options: Pan-fry until golden brown, steam for about 15 minutes, or boil until they float.
- Serve: Enjoy with soy sauce or chili-garlic dipping sauce, garnished with green onions or sesame seeds.
Notes
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Dumpling
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 230 kcal
- Sugar: 5 g
- Sodium: 600 mg
- Fat: 7 g
- Saturated Fat: 2 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 2 g
- Protein: 15 g
- Cholesterol: 60 mg