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Balsamic Baked Chicken Breast

Balsamic Baked Chicken Breast: 7 Amazing Tips


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  • Author: Manar Jota
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

This Balsamic Baked Chicken Breast recipe offers a simple yet elegant dish perfect for any dinner. It combines tender chicken with a tangy balsamic glaze for a flavorful meal that’s easy to prepare.


Ingredients

Scale
  • 1/2 cup Balsamic Vinegar
  • 1/4 cup Olive Oil
  • 2 tablespoons Honey
  • 3 cloves Garlic (minced)
  • 2 teaspoons Dried Oregano
  • 1 teaspoon Dried Thyme
  • Salt to taste
  • Pepper to taste
  • 4 pieces Skinless, Boneless Chicken Breasts
  • Fresh Basil Leaves (optional garnish)

Instructions

  1. Prepare the Marinade: Whisk together balsamic vinegar, olive oil, honey, minced garlic, oregano, thyme, salt, and pepper in a bowl until well blended.
  2. Marinate Chicken: Coat the skinless, boneless chicken breasts in the marinade, ensuring they’re well covered. Refrigerate for at least 30 minutes or up to 4 hours to let the flavors penetrate.
  3. Preheat Oven: Set your oven to 400°F (200°C). Let the marinated chicken rest at room temperature for about 10-15 minutes.
  4. Prepare Baking Dish: Line a baking dish with foil or parchment and lightly grease it.
  5. Bake: Arrange the marinated chicken in the prepared dish, pouring any remaining marinade over the top. Bake for 25-30 minutes, or until the internal temperature reaches 165°F (75°C).
  6. Rest: Remove the chicken from the oven and let it rest for 5-10 minutes.
  7. Serve: Slice the chicken and serve it on a platter, drizzled with pan juices and garnished with fresh basil.

Notes

  • For best results, serve with a side of roasted asparagus or salad.
  • Marinate chicken for at least 30 minutes, up to 4 hours for deeper flavor.
  • Use a meat thermometer to check for doneness at 165°F (75°C) to prevent overcooking.
  • Basting halfway through baking can enhance flavor and glaze.
  • Resting the chicken after baking is essential for juiciness.
  • Feel free to customize the marinade with different vinegars or chili flakes.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250 kcal
  • Sugar: 5 g
  • Sodium: 200 mg
  • Fat: 10 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 1 g
  • Protein: 36 g
  • Cholesterol: 75 mg