Delicious Mediterranean Salmon Bake with Flavorful Veggies

Mediterranean Salmon Bake is my go-to recipe for a vibrant dish that’s packed with flavor and healthy veggies. This delightful meal combines fresh salmon with a medley of Mediterranean ingredients, making it both nutritious and satisfying. With a cooking time of just 35 minutes, it’s perfect for quick weeknight dinners that don’t compromise on taste or health.

Why You’ll Love This Mediterranean Salmon Bake

This dish is not just about flavor; it’s also about health and convenience. Here are some reasons to love it:

• Quick prep and cook time, perfect for busy evenings.
• Loaded with vegetables that add essential nutrients.
• Flavorful ingredients like sun-dried tomatoes and feta cheese enhance the taste.
• Low in calories, making it a healthy Mediterranean salmon dish.
• Versatile – you can adapt it to include your favorite veggies.
• Easy Mediterranean salmon bake recipe that anyone can master.

Ingredients for Mediterranean Salmon Bake

Gather these items:

• 1 fillet Salmon Filet (Choose fresh or frozen; thaw if frozen.)
• 2 tablespoons Avocado Oil (Can substitute with olive oil or melted butter.)
• 1 teaspoon Sea Salt
• 1 teaspoon Garlic Powder (Fresh garlic can enhance flavor.)
• 1 medium Red Onion (Can substitute with yellow onion.)
• 1/2 cup Sun-Dried Tomatoes (Fresh tomatoes can be used.)
• 2 cups Baby Spinach (Kale or Swiss chard are excellent alternatives.)
• 1/2 cup Feta Cheese Crumbles (Use goat cheese or nutritional yeast for a dairy-free option.)
• 1 tablespoon Pesto Sauce (Optional; use homemade or jarred.)

How to Make Mediterranean Salmon Bake Step-by-Step

1. Step 1: Preheat oven: Set your oven to 400°F (200°C).
2. Step 2: Prepare salmon: Place salmon filet on a parchment-lined baking sheet. Drizzle with avocado oil and season with sea salt and garlic powder.
3. Step 3: Bake salmon: Bake salmon for 10 minutes until starting to cook.
4. Step 4: Sauté onions: Heat a skillet over medium heat with avocado oil. Sauté chopped red onion until soft, about 5-8 minutes.
5. Step 5: Add veggies: Stir in sun-dried tomatoes and baby spinach, cooking until spinach wilts.
6. Step 6: Incorporate feta: Mix in feta cheese crumbles, allowing to melt slightly.
7. Step 7: Combine and finish: Layer sautéed spinach mixture on salmon and bake for an additional 8-10 minutes until the fish reaches 145°F (63°C).
8. Step 8: Garnish and serve: Drizzle with pesto if using, and let rest for a few minutes before serving.

Pro Tips for the Best Mediterranean Salmon Bake

Keep these in mind:

• Use fresh ingredients for the best flavor.
• Do not overcook the salmon; it should be moist and flaky.
• Feel free to swap out vegetables according to your taste.
• This recipe is a fantastic way to incorporate healthy Mediterranean ingredients into your diet.

Best Ways to Serve Mediterranean Salmon Bake

This Mediterranean salmon bake is versatile and can be served in various ways:

• Pair it with a side of quinoa or brown rice for a complete meal.
• Serve with a fresh salad to complement the flavors.
• Enjoy it as a standalone dish for a lighter option.

How to Store and Reheat Mediterranean Salmon Bake

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in the oven at 350°F (175°C) for about 10-15 minutes or until heated through. This is perfect for meal prep; you can make it ahead of time and enjoy it throughout the week.

Frequently Asked Questions About Mediterranean Salmon Bake

What’s the secret to perfect Mediterranean Salmon Bake?

The key is to not overcook the salmon; aim for a moist, flaky texture that maintains its flavor. Using fresh ingredients will also elevate the dish.

Can I make Mediterranean Salmon Bake ahead of time?

Absolutely! You can prepare the dish up to the point of baking, cover it, and store it in the fridge for a few hours or overnight before cooking.

How do I avoid common mistakes with Mediterranean Salmon Bake?

Make sure to season the salmon well and monitor the cooking time closely. Overcooking can lead to dry salmon, so keep an eye on the internal temperature.

Variations of Mediterranean Salmon Bake You Can Try

If you want to mix things up, here are some variations:

• Add olives or capers for an extra Mediterranean flair.
• Try different cheeses like goat cheese or even a sprinkle of parmesan.
• Incorporate seasonal vegetables such as zucchini or bell peppers for added flavor and nutrition.

With its vibrant flavors and healthful ingredients, this Mediterranean Salmon Bake is sure to become a favorite in your household. Enjoy it for dinner or meal prep, and feel good knowing you’re nourishing your body with every bite!

For more delicious recipes, check out our recipe collection or try our Peruvian Chicken and Rice for a different flavor profile. If you’re looking for a quick meal, our Coconut Chicken Meatballs are a great option!

For more information on the health benefits of salmon, you can visit Healthline.

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