Description
This Workout Egg Avocado Salad is a nutritious and delicious meal that revitalizes your body, perfect for post-workout fuel.
Ingredients
Scale
- 4 large Eggs
- 2 medium Avocados
- 1/2 cup Red Onion
- 1 cup Cherry Tomatoes
- 1/4 cup Cilantro
- 2 tablespoons Lime Juice
- 3 tablespoons Olive Oil
- 1 teaspoon Salt
- 1 teaspoon Pepper
- 1/2 teaspoon Red Pepper Flakes
Instructions
- Place eggs in a pot, covering them with cold water. Bring to a gentle boil over medium-high heat for about 5-7 minutes.
- Once boiling, cover the pot and remove it from heat. Let the eggs sit for 10-12 minutes.
- While the eggs are cooking, mash ripe avocados in a bowl, leaving some chunks.
- Mix in chopped red onion, halved cherry tomatoes, and cilantro with the mashed avocados. Drizzle with lime juice and olive oil, then toss gently.
- Cool the eggs in ice water for 5 minutes. Peel and chop them into bite-sized pieces.
- Gently fold the chopped eggs into the avocado mixture, season with salt, pepper, and red pepper flakes.
- Taste and adjust the seasoning, then serve chilled or at room temperature.
Notes
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Salad
- Method: Mixing and Boiling
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2 g
- Sodium: 300 mg
- Fat: 28 g
- Saturated Fat: 4 g
- Unsaturated Fat: 22 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 10 g
- Protein: 12 g
- Cholesterol: 370 mg