Description
Delicious Spicy Chickpea and Avocado Wrap in Just 20 Minutes
Ingredients
Scale
- 1 can Canned Chickpeas (Rinse and drain for optimal texture.)
- 1 medium Avocado (Choose ripe, yet firm.)
- 1/4 cup Red Onion (Adds a crunchy bite.)
- 1 medium Bell Pepper (Use any preferred sweet pepper.)
- 1 small Jalapeño (Adjust for heat.)
- 2 tablespoons Lime Juice (Freshness to brighten flavors.)
- 1 teaspoon Chili Powder (Season to taste.)
- 1 teaspoon Cumin (Adds earthy flavor.)
- 1 teaspoon Smoked Paprika (Offers smoky depth.)
- 1 teaspoon Garlic Powder (Enhances flavor.)
- to taste Salt & Pepper (Essential seasonings.)
- 2 pieces Tortillas (Use regular, whole grain, or gluten-free.)
Instructions
- Mash the avocado in a large bowl until mostly smooth, leaving some chunks for texture.
- Combine chickpeas, red onion, bell pepper, jalapeño, lime juice, chili powder, cumin, smoked paprika, garlic powder, salt, and pepper into the bowl. Stir gently.
- Warm the tortillas by heating them in a skillet or microwaving for about 10-15 seconds.
- Divide the chickpea and avocado mixture evenly among the tortillas.
- Add any desired toppings, such as fresh cilantro or shredded lettuce.
- Fold the sides of each tortilla inward, then roll tightly from one end.
- Serve immediately or cut the wraps in half for a more manageable bite.
Notes
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Wraps
- Method: No-cook
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2 g
- Sodium: 400 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 10 g
- Protein: 12 g
- Cholesterol: 0 mg