Description
A delicious and nutritious frittata featuring roasted sweet potatoes, kale, and goat cheese, perfect for any meal of the day.
Ingredients
Scale
- 3 teaspoons avocado or olive oil, divided
- 1/2 cup red onion, sliced or chopped
- 1 clove garlic, minced
- 1 1/2 cups de-stemmed kale, chopped
- 1 tablespoon fresh thyme, plus more for topping
- 8 eggs
- 1/4 teaspoon sea salt
- 2 ounces goat cheese
- 2 cups sweet potatoes, chopped into bite-size pieces
- Hot sauce, for topping
Instructions
- Preheat oven to 400°F (200°C). Toss sweet potatoes with 1 teaspoon oil, salt, and roast for 25-30 minutes.
- In a skillet, heat remaining oil over medium heat. Sauté onion for 5 minutes, add garlic, and cook for 1 minute.
- Add kale and thyme to the skillet, cook until kale is wilted.
- In a bowl, whisk eggs and season with salt. Pour egg mixture into the skillet.
- Add roasted sweet potatoes and goat cheese, stir gently. Cook for 5 minutes on medium heat.
- Transfer skillet to oven and bake for 15-20 minutes until set. Top with fresh thyme and serve with hot sauce.
Notes
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Breakfast
- Method: Bake
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 300mg