Description
A fluffy banana protein pancake bowl that’s a sweet, satisfying breakfast. Made with minimal ingredients, it’s quick to prepare and customizable with your favorite toppings. This high-protein meal fuels your day and keeps you full.
Ingredients
Scale
- ½ over-ripe banana, mashed
- ⅓ cup egg whites
- ½ cup protein pancake mix (e.g., Kodiak Buttermilk Power Cakes)
- ⅛ tsp cinnamon (optional)
Instructions
- Preheat oven to 350°F (175°C).
- In an oven-safe glass bowl (500–650 ml capacity), whisk together the mashed banana and egg whites until smooth.
- Stir in the protein pancake mix and cinnamon until just combined. Avoid overmixing.
- Optionally, fold in toppings like berries or chocolate chips.
- Bake for 18–22 minutes, or until a toothpick inserted into the center comes out mostly clean.
- Let cool for 5 minutes before adding desired toppings and serving.
Notes
- For a gluten-free version, use a certified gluten-free protein pancake mix.
- For a dairy-free option, choose a dairy-free protein mix or a vegan mix.
- This protein pancake bowl can also be made in the microwave for a faster preparation.
- This recipe is great for meal prep; bake ahead and reheat.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 315 kcal
- Sugar: N/A
- Sodium: N/A
- Fat: N/A
- Saturated Fat: N/A
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: N/A
- Fiber: N/A
- Protein: 25 grams
- Cholesterol: N/A