Description
Crispy baked zucchini fries coated in Parmesan cheese and herbs. A delicious and healthier alternative to traditional fries, perfect for parties or as a side dish.
Ingredients
Scale
- 2 medium zucchinis
- 1 cup grated Parmesan cheese
- 3/4 cup panko breadcrumbs
- 2 large eggs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried Italian herbs
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- Cooking spray
Instructions
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly coat with cooking spray.
- Slice zucchinis into fries about 1/2-inch thick.
- In a shallow bowl, whisk the eggs. In another bowl, combine grated Parmesan, panko breadcrumbs, garlic powder, Italian herbs, salt, and pepper.
- Dip each zucchini fry first in the egg, then coat evenly in the Parmesan-breadcrumb mixture. Arrange in a single layer on the prepared baking sheet.
- Lightly spray zucchini fries with cooking spray. Bake for 22-25 minutes, flipping halfway, until golden and crispy.
- Serve warm with your favorite dipping sauce.
Notes
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3 g
- Sodium: 400 mg
- Fat: 9 g
- Saturated Fat: 4 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 2 g
- Protein: 14 g
- Cholesterol: 120 mg