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Italian Pasta Salad

Italian Pasta Salad: A Glorious 1-Hour Meal


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  • Author: Manar Jota
  • Total Time: 45 minutes
  • Yield: 8 servings 1x
  • Diet: Vegetarian

Description

This Italian Pasta Salad brings bright Mediterranean flavors to any meal. It features hearty chickpeas, fresh vegetables, and a zesty homemade dressing. Perfect for gatherings, weeknight dinners, or meal prep, this vegetarian salad is satisfying and refreshing.


Ingredients

Scale
  • 1 lb. fusilli pasta
  • 1 (15-oz.) can chickpeas, drained and rinsed
  • 1 pint cherry tomatoes, halved
  • 1 cup thinly sliced mini sweet peppers
  • 3/4 cup sliced pepperoncini peppers
  • 3/4 cup pitted kalamata olives, halved
  • 1 cup grated Parmesan cheese
  • 3/4 cup cubed provolone or mozzarella cheese
  • 2 to 3 cups fresh baby spinach, roughly chopped
  • For the Italian Dressing:
  • 1/2 cup extra-virgin olive oil
  • 1/4 cup red wine vinegar
  • 2 Tbsp. pepperoncini brine or lemon juice
  • 3 Tbsp. minced shallots
  • 2 garlic cloves, minced
  • 2 tsp. dried oregano
  • 2 tsp. dried parsley
  • 3/4 tsp. kosher salt
  • 1/2 tsp. black pepper

Instructions

  1. Cook pasta in a large pot of salted water until al dente.
  2. Drain, rinse with cold water, and set aside.
  3. In a bowl, whisk together all dressing ingredients. Let it sit while prepping the vegetables.
  4. In a large mixing bowl, combine cooked pasta, chickpeas, cherry tomatoes, sweet peppers, pepperoncini, olives, cheeses, and spinach.
  5. Pour the dressing over the Italian pasta salad and toss thoroughly.
  6. Cover and refrigerate for 1–2 hours before serving for best flavor.

Notes

  • This Italian pasta salad is vegetarian.
  • It can be made gluten-free by using gluten-free pasta.
  • The salad tastes even better when made ahead, allowing the flavors to meld.
  • Customize with your favorite vegetables or cheeses.
  • Serve chilled or at room temperature.
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Salads
  • Method: Mixing and Chilling
  • Cuisine: Italian

Nutrition

  • Serving Size: 1/8 of salad
  • Calories: 370 kcal