Description
A quick, flavorful one-pan meal made with tender shrimp, fresh broccoli, and a sticky honey garlic glaze. High in protein, easy to make, and perfect for healthy weeknight dinners or meal prep.
Ingredients
Scale
- 1 lb large shrimp, peeled and deveined
- 2 tbsp olive oil
- 3 cups broccoli florets
- 3 cloves garlic, minced
- 1 tbsp grated ginger
- 3 tbsp honey
- 2 tbsp soy sauce or tamari
- 1 tbsp rice vinegar or lemon juice
- 1 tsp cornstarch + 1 tbsp water
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1 tbsp sesame oil (optional)
- Fresh parsley or sesame seeds for garnish
Instructions
- In a small bowl, whisk honey, soy sauce, vinegar, and cornstarch mixture.
- Heat oil in skillet. Add broccoli and sauté until crisp-tender. Remove and set aside.
- Add shrimp, season with salt and pepper, and cook 1–2 minutes per side until pink. Remove.
- Add garlic and ginger to skillet; sauté 30 seconds.
- Pour in sauce mixture and cook until thickened, 1–2 minutes.
- Return shrimp and broccoli to skillet; toss to coat.
- Drizzle with sesame oil and garnish with parsley or sesame seeds. Serve hot.
Notes
- Use tamari for gluten-free, maple syrup for vegan.
- Serve over rice, noodles, or quinoa.
- Great for meal prep lasts up to 3 days refrigerated.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish, High-Protein Meals
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 12g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: N/A
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 34g
- Cholesterol: N/A