Description
A quick and flavorful Italian dish featuring succulent fish fillets simmered in a robust sauce with tomatoes, olives, and capers.
Ingredients
Scale
- 4 tablespoons unsalted butter, cut into 4 pieces
- 6 cloves garlic, chopped
- 3 anchovy fillets
- ⅓ cup non-alcoholic white wine
- 1 (28-ounce) can whole tomatoes, crushed
- ½ teaspoon dried oregano
- ½ teaspoon dried thyme
- ½ cup black olives, halved and pitted
- 2 tablespoons capers, drained
- 1 ½ pounds white fish, cut into 4 equal pieces
- ¾ teaspoon sea salt
- ¼ cup chopped fresh basil or parsley (optional)
- Red pepper flakes (optional)
- Garlic bread (optional)
Instructions
- In a large skillet, melt butter over medium heat. Add garlic and anchovies, cooking until fragrant.
- Pour in non-alcoholic white wine and let simmer for 2-3 minutes.
- Add crushed tomatoes, oregano, thyme, olives, and capers. Stir and simmer for 10 minutes.
- Gently add fish pieces, sprinkle with sea salt, and cover. Cook for 6-8 minutes until fish flakes easily.
- Garnish with basil or parsley and serve with garlic bread if desired.
Notes
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350-400
- Sugar: 5g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 60mg