Description
These easy cottage cheese wraps are a healthy and satisfying meal prep option. They are gluten-free, low-carb, and packed with protein, making them a delicious alternative to traditional wraps. Enjoy them with your favorite fillings for a quick breakfast or a light lunch.
Ingredients
Scale
- 1 cup cottage cheese
- 2 large eggs
- 1/4 cup almond flour
- 1 tablespoon psyllium husk
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C).
- Line a baking sheet with parchment paper.
- In a blender, combine cottage cheese, eggs, almond flour, psyllium husk, and salt. Blend until smooth.
- Pour the batter onto the prepared baking sheet and spread it evenly into a thin layer, forming a large circle or desired wrap shape.
- Bake for 15-20 minutes, or until the edges are golden brown and the center is set.
- Let the cottage cheese wrap cool slightly before carefully peeling it off the parchment paper.
- Cut into individual wraps or use as a whole.
- Fill with your favorite ingredients and enjoy your cottage cheese wraps.
Notes
- For a crispier wrap, bake for a few extra minutes.
- Ensure the batter is spread thinly for even cooking.
- These cottage cheese wraps are best served fresh but can be stored in an airtight container for a day or two.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 150
- Sugar: 3g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 70mg