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Chilled Cucumber Couscous Salad

Chilled Cucumber Couscous Salad: 6 Quick Fixes


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  • Author: Manar Jota
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing and light chilled cucumber couscous salad perfect for warm weather. This easy couscous salad features tender pearl couscous, juicy cucumbers, tangy feta, and a bright lemon-herb dressing.


Ingredients

Scale
  • 1.5 cups pearl couscous
  • 2 cups water or vegetable broth
  • 1/2 teaspoon salt
  • 1 large cucumber, diced
  • 1/2 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped red onion
  • For the Dressing:
  • 1/4 cup olive oil
  • 2 tablespoons fresh lemon juice
  • 1 clove garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Cook the pearl couscous according to package directions using water or broth and 1/2 teaspoon salt. Let it cool completely.
  2. While the couscous cools, prepare the dressing by whisking together olive oil, lemon juice, minced garlic, 1/2 teaspoon salt, and pepper in a small bowl.
  3. In a large bowl, combine the cooled couscous, diced cucumber, parsley, mint, feta cheese, and red onion.
  4. Pour the dressing over the couscous mixture.
  5. Toss gently to combine all ingredients.
  6. Chill the cucumber couscous salad for at least 30 minutes before serving to allow the flavors to meld.

Notes

  • For a heartier salad, add grilled chicken or chickpeas.
  • Adjust the amount of lemon juice and herbs to your preference.
  • Ensure the couscous is fully cooled before mixing to prevent it from becoming mushy.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Chilled
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 15mg