Name: Bison Vegetable Stew: 7 Savory Steps to Comfort Cooking
Prep time: 30 min
Cook time: 7 h 45 min
Total time: 8 h 15 min
Cuisine: American
Ingredients: 1 lb Ground Buffalo Meat (Substitute with ground beef or turkey if desired.); 1 medium Onion (Yellow or white onions are preferred.); 3 cloves Garlic (Mince finely or use garlic powder.); 2 stalks Celery (Can substitute with green bell pepper.); 2 medium Carrot (Parsnips can be used as an alternative.); 2 medium Potato (Sweet potatoes may also be used.); 1 can Diced Tomatoes (Canned for convenience.); 2 leaves Bay Leaves (Can omit if unavailable.); 2 tbsp Runnin’ Wild Gourmet Smokey Paprika Rub (Regular paprika with cumin can substitute.); 1 tsp Black Pepper (Freshly ground is preferred.); 1 cup Red Wine (Broth serves as a non-alcoholic substitute.); 4 cups Low Sodium Beef Broth (Vegetable broth can be a lighter option.); 1 spray Nonstick Cooking Spray (A bit of oil can be used instead.)

Description

A hearty Bison & Vegetable Stew that warms both body and soul, perfect for chilly nights.

Ingredients

Scale

1 lb Ground Buffalo Meat (Substitute with ground beef or turkey if desired.)
1 medium Onion (Yellow or white onions are preferred.)
3 cloves Garlic (Mince finely or use garlic powder.)
2 stalks Celery (Can substitute with green bell pepper.)
2 medium Carrot (Parsnips can be used as an alternative.)
2 medium Potato (Sweet potatoes may also be used.)
1 can Diced Tomatoes (Canned for convenience.)
2 leaves Bay Leaves (Can omit if unavailable.)
2 tbsp Runnin’ Wild Gourmet Smokey Paprika Rub (Regular paprika with cumin can substitute.)
1 tsp Black Pepper (Freshly ground is preferred.)
1 cup Red Wine (Broth serves as a non-alcoholic substitute.)
4 cups Low Sodium Beef Broth (Vegetable broth can be a lighter option.)
1 spray Nonstick Cooking Spray (A bit of oil can be used instead.)

Cook Mode Prevent your screen from going dark

Instructions

Spray a skillet with nonstick cooking spray and heat it over medium-high.
Add ground buffalo meat to the skillet, browning it until fully cooked and no longer pink, stirring occasionally for about 6-8 minutes.
Transfer the meat to the slow cooker.
Add onion, garlic, celery, carrot, potato, diced tomatoes, bay leaves, smokey paprika rub, black pepper, red wine, and beef broth to the slow cooker.
Set the slow cooker to high and let it simmer for 6-8 hours until vegetables are tender and flavors meld beautifully.
Optional: Sprinkle fresh herbs before serving.

Notes

Prep Time: 30 min
Cook Time: 465 min
Category: Main Dish
Method: Slow Cooking
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 320
Sugar: 4 g
Sodium: 410 mg
Fat: 10 g
Saturated Fat: 3 g
Unsaturated Fat: 7 g
Trans Fat: 0 g
Carbohydrates: 40 g
Fiber: 5 g
Protein: 27 g
Cholesterol: 70 mg