Description
A simple yet elegant baked white fish dish featuring fresh ingredients and vibrant flavors, perfect for a healthy dinner.
Ingredients
Scale
- 1 ½ lb white fish fillet (such as cod or halibut, 1 to 1 ½ in thickness)
- Kosher salt and ground black pepper to taste
- Extra virgin olive oil
- Juice of ½ lemon (more for later)
- 8 ounces cherry tomatoes, halved
- 3 ounces pitted olives, halved (mix of kalamata and green olives)
- 3 tablespoons minced red onion
- 4 to 5 garlic cloves, minced
- 1 tablespoon fresh thyme leaves
- 2 teaspoons dried oregano
Instructions
- Preheat oven to 400°F (200°C).
- Grease a baking dish with olive oil.
- In a bowl, mix olive oil, minced garlic, thyme, oregano, salt, and pepper.
- Place fish in the baking dish, coat with the mixture, and add lemon juice.
- Top with cherry tomatoes, olives, and red onion.
- Bake for 15-20 minutes until fish flakes easily.
- Serve with additional lemon juice.
Notes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 50mg