Description
Crispy Baked Lemon Pepper Tofu That Will Wow Everyone. This Baked Lemon Pepper Tofu is a refreshing and satisfying dish that transforms tofu into a crispy delight with zesty lemon and bold pepper flavors.
Ingredients
Scale
- 1 block Extra-Firm Tofu (Press before using.)
- 2 tablespoons Cornstarch (For crispy texture.)
- 2 tablespoons Olive Oil (For moisture and crisping.)
- 3 tablespoons Fresh Lemon Juice (Freshly squeezed is best.)
- 1 tablespoon Lemon Zest (Intensifies lemon flavor.)
- 1 teaspoon Freshly Cracked Black Pepper (Adjust to taste.)
- 1 teaspoon Garlic Powder (For savory depth.)
- 1 teaspoon Onion Powder (For mild sweetness.)
- 1 teaspoon Salt (Sea salt or kosher salt preferred.)
- 2 tablespoons Nutritional Yeast (For a cheesy undertone.)
Instructions
- Press the Tofu: Remove the tofu from its packaging, drain off the liquid, and press it for 30-60 minutes.
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Cut the Tofu: Slice the pressed tofu into ¾-inch to 1-inch cubes.
- Make Lemon Pepper Coating: Whisk together olive oil, fresh lemon juice, and lemon zest in one bowl, and mix black pepper, garlic powder, onion powder, salt, and cornstarch in another.
- Coat the Tofu: Toss tofu pieces in the lemon mixture, then sprinkle the dry seasoning over the tofu and toss again until coated.
- Arrange Tofu on Baking Sheet: Lay the coated tofu cubes in a single layer on the prepared baking sheet.
- Bake Tofu: Bake for 25-35 minutes, flipping halfway through for even crispness.
- (Optional) Broil: Broil for 1-3 minutes for extra crunch, watching closely.
- Garnish and Serve: Remove the tofu from the oven, optionally sprinkle with fresh parsley, and serve hot.
Notes
- Pressing the tofu is crucial for a crispy texture.
- Adjust the pepper based on your spice preference.
- Fresh lemon juice enhances the flavor.
- Prep Time: 30 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 1 g
- Sodium: 300 mg
- Fat: 9 g
- Saturated Fat: 1 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 15 g
- Cholesterol: 0 mg